Counseling. Movement. Together.
Our ground-breaking approach to therapy combines professional psychological counseling with movement—in the same session.
We believe we become our best selves by connecting our mind and body.
We are a company that allows you to make the time you spend here exactly what you need it to be. We have a patented, evidence-based approach that combines mental health counseling with physical fitness allowing individuals, families, couples or groups a place to feel safe in order to talk about what is most important to them in their everyday lives.
Our Services
During each 60-minute session, our clients talk it out while they work it out alongside a mental health therapist doing their favorite action therapy activities, things like running, paddle boarding, biking, mindfulness, yoga, weightlifting, dancing, art therapy and so much more! It’s safe. It’s fun. And it puts people on the path to achieving maximum mind and body wellness.
Many insurance providers have bundled with 515 Fitness to offer coverage for therapy sessions because our main focus is on mental health counseling.
Current fully operating facilities are located in: Braidwood, IL.
18
PRIVATE STUDIOS
Each individual session takes place with your own personal therapist in a private, separate studio without interference.
3
SESSIONS A WEEK
With 2-5 sessions per week we provide quicker results and consistency to build habits that will improve your everyday lifestyle and well-being.
How did the idea for 515 Fitness come about?
Niki Perry, the founder of 515 Fitness, has a deep-seated belief that mind and body wellness go hand in hand. Niki took a chance and stepped outside of the normal boxes of both personal training and mental health counseling in the hopes of revolutionizing the face of traditional therapy. Her passion for helping others is evidenced by all of 515’s dedicated therapists and employees who firmly believe that, for someone to be functioning at their highest possible level, they have to be at their best both mentally and physically.
“MY LOVE OF WORKING OUT PLUS MY PASSION FOR WANTING PEOPLE TO FEEL HEARD LED ME TO CREATE THIS UNIQUE PROGRAM.”
Our Team
We’re a team of professionally licensed counselors, social workers and exercise specialists ready to help you get moving in your life, both mentally and physically.
“This is an amazing place!
They play basketball, football, tennis, go for walks, use the gym equipment inside, all while having therapy sessions! My son loves it! And Jenna is an absolutely amazing fit for him! If you think you need someone to talk to and don’t like traditional therapy/counseling sessions, I HIGHLY recommend 515 Fitness!”