515 Fitness is Helping to Break through the Mental Health Stigma

In a society that regularly dismisses the need for psychological and physical reevaluation, 515 Fitness brings these vital aspects to the forefront, challenging clients to not only improve themselves on a day-to-day basis but to also see the necessary link between a balanced psychological perspective and physical fitness. This method of training and analysis gives clients the tools to create and maintain a better lifestyle for themselves as well as others around them that still lack such personal focus.

 
 
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www.nami.org

www.nami.org

www.counseling.org/library

www.counseling.org/library

The Stigma of Mental Health

Research suggests that the majority of people hold negative attitudes and stereotypes towards people with mental illness. From a young age children will refer to others as “crazy” or “weird”; these terms are used commonly throughout adulthood as well. Overall, increased awareness is probably one of the most important things that can be done to counteract these stereotypes.

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How 515 Fitness is Breaking Through Those Stigmas

1. Name: Our name, 515 Fitness, does not have a direct reference to mental health therefore providing privacy and empowerment to individuals who walk through our doors.

2. Look of building: Our various locations have a feel of comfort and uniqueness.

3. Dress: Our therapists are dressed in workout attire so as to be ready to move with you throughout your customized sessions.

4. Smoothie: We provide a nutritious smoothie at the end of each session. We believe in order for a person to become the best version of themselves, they must focus on mental health along with nutrition and fitness.